STRESS AWARENESS WORKSHOP

Duration

4 hours 

Suitable for

Those who have identified a need for stress awareness training

Content

By the end of their training, delegates should be able to:

• understand what stress is and what causes it
• understand the effect stress has on the body, mind and behaviour
• know about “first aid” for stress
• understand the less effective and harmful ways in which stress is typically managed
• know how to manage stress effectively
• devise a working strategy and plan of action
• know where to get further help, advice and support

Expiry Date of Certificate

Needs updating regularly